Best for people who:-Want to learn RTS basics then-Want to use advanced programming-Want to save 20%!
Purchasing this bundle saves you 20%!
Begin with the one that started it all: The RTS Manual. In the RTS Manual coach Mike Tuchscherer explains the disconnect that occurs when people just try to "listen to their body". He also gives concrete tools and a systems approach to help you not only "listen to your body" but to "hear what it's saying". Tools such as RPE charts Fatigue Percents and training models will help you be successful. But the instruction is also given in easy-to-understand step-by-step format that takes you from an intermediate level lifter to one who is much more in tune with how their body responds to training. Click here for more information about the RTS Manual.
Follow that up with Coach Tuchscherer's presentation at the 2011 Total Game Plan Strength Summit. In this presentation Mike takes your knowledge up to a higher level moving past the random and non-specific methods that we have held onto over the years and into a method of programming intermediate and long term training that is much more deliberate and effective. There's a ton of great information in this presentation that covers the entire range of coaching and programming topics from questions such as "where does strength come from" to information on psychological training techniques. Click here for more information on Mike's presentation at the TGPSS!