Best for people who:-Need body-type specific coaching-Want to be more efficient squatters-Want to understand how leverages affect squat technique
Multi-time world champion multi-time world record holder and 17-time National Champion Sioux-z Hartwig-Gary does a phenomenal job dissecting various squatting styles and demonstrating mechanically sound technique.
Fully recognizing that not all lifters should squat alike Sioux-z deftly guides attendees through many videos that show lifters of all shapes and sizes performing squats. The viewer is left with an excellent understanding of how to adjust technique based on their own body type.
Finally Sioux-z performs a hands-on demonstration with seminar attendees to make sure they understand the finer points of squat technique as well as the few non-negotiables.
Included in the discussion are issues such as the best shoes for squatting bar placement on the shoulders stance width for various body types and much more.
There are many ways to squat but only one best way for your own body. Sioux-z has helped many lifters find their best technique over the years and she can help you too!