Best for people who:-Want special help with SQ/DL-Need technique coaching-Want to know how leverage affects their lifts
In this DVD bundle Coach Jeremy Hartman thoroughly covers deadlifting from technique basics to training methods to mental strategies. Women's Hall of Fame powerlifter Sioux-z Hartwig-Gary discusses the squat in fine detail even thoroughly discussing complex issues such as deciding stance width and bar position based on leverage. Read more about each presentation at the links below:
In Depth Squatting
Remember buying as a bundle will save you 20%!