TRAC 3.0 is here!
Best for people who:
-Want advanced Auto-Regulation
-Like specialized guidance for their training
-Like professional insight in planning their training
-Need help with programming
How do you optimize training? The key is to have timely, accurate, reliable feedback on how your body is handling the current training loads.
TRAC is a tool that we developed just for this purpose.
TRAC stands for Training Recovery Assessment Computer. This is a system that is used to assess your current physical, mental, and emotional state with regard to your training.
It's a system that tells you how hard to train and when. It's also an objective system, so you don't fall into the trap of over-relying on emotions. Emotions are important, but they aren't the foundation of a good training program.
TRAC is composed of two pieces: 1)
The Orthostatic Heart Rate Test and 2) a simple subjective test. It takes less than 10 minutes to complete and gives you accurate information on how to adjust your training for the day. Perhaps you're doing well and can handle increased loads. Perhaps you aren't and need to take a rest day.
After you put in your information each morning, you'll get a full report on how your body is functioning inside. This will include:
-- Combined Fatigue Score: A single number to let you know your stress response today
-- Weekly Avg Score: Gives you information on trends
-- Fatigue Load: Lets you know how much stress you’re under today
-- Recovery Rate: Lets you know how fast you are recovering from the fatigue
-- Graphs: Gives you a running 7 day history so you can see trends fast
-- Training Recommendations: Gives you a plain-english recommendation on how to adjust training based on how you are responding
-- Edit / Delete: You can edit and delete past data
-- Search past data by date
TRAC is designed by and for strength athletes. It pays special attention to the demands required by our training and makes special considerations to have you push it when you'll get the most out of training. With TRAC you can be sure you're getting accurate and reliable information that you can trust. Why else would it be used by our nearly-dozen RTS world-level competitors or 19 national champions?
It's also extremely affordable. If you're wondering how we sell something so good for so cheap, here's why: 1) the entire system is online and 2) you require no special equipment. This allows us to keep costs low.
Try it for $1
If you add this to your cart and check out, you can try TRAC for 30 day for only $1. During that time if you don't want to include it in your training, just cancel -- no questions asked. But if you like it and want to continue using it in your training, it's only $15 per month. After you make your purchase, please allow 24-48hrs for us to grant you access online. We will notify you once this has been accomplished.
Inefficiency in training has to be eliminated if you want to push the limits of your training. TRAC is a great way to reduce inefficiency and auto-regulate your training!
If you have questions please let us know.