Want to actually LEARN about strength and not just be told what to do?
Have questions about what's the best way to train?
We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect. RTS Classroom is designed to help you do that. Whether you're a coach, a trainer, or just a lifter who wants to get better at coaching yourself, joining RTS Classroom is going to make you so much better at the things you do.
This internet-based class is aimed at the coach/athlete who is interested in improving his skill at coaching and executing excellent powerlifting technique. This class is taught by Dr. Rori Alter, a Physical Therapist, Powerlifter, and Coach. She has helped coach technique for some of the highest level lifters in the world and in this course, she will help you understand how to use these techniques for yourself and your lifters. The class is taught both from the perspective of improving your strength, but also preventing injuries.
This class begins quarterly. It includes ten 30-minute lessons over the course of three months. The lessons will be in the form of videos recorded for your class and distributed according to the schedule below. It also includes discussion questions and interactions via a closed Facebook group.
Physics for Powerlifting
Intro to Kinesiology
The Body-Barbell System
General Conditions for Safe, Effective Powerlifting
Mechanics of the Squat
Mechanics of the Bench
Mechanics of the Deadlift
Tools for Remote Coaches
Why should I subscribe? This information has been collected and sorted over careers. These presentations will not be available anywhere else online. And in some cases, the information may not be available anywhere else at all. This is probably the fastest way to accelerate your strength education and stay up to date on the latest thinking in strength training.
Who are the classes for? The classes will be designed primarily for athletes who are writing their own training plans (self-coached) and for people coaching other athletes. But anyone who wants to learn more about strength training is welcome!
What features are included? When you subscribe, you’ll get access to download all the videos that you’re subscribed for so you can watch when/where you want. You’ll also get:• Access to watch the exclusive RTS Classroom videos
• Access to the closed RTS Classroom Facebook Group where you can discuss lessons, interact with others, and even complete homework assignments (assignments will be optional).
What can I expect when I buy? After your order is processed, you’ll be sent a welcome package with further instructions. Your account will be given access to any videos you have permissions for so you can download them and also to the RTS Classroom Facebook Group. You can also choose to be notified by email when new downloads become available.
What can I expect to gain from this subscription? You’ll get new content that is useful and exclusive. It’s like attending a seminar twice each month, except in this format, coaches will be able to teach in more depth than they ever have before.
More depth than a seminar
More interactive than a book
More useful than an article
You won’t find this density of quality information anywhere else.
RTS Classroom was designed to bridge the gap between theoretical knowledge and practical application. So expect to learn about various strength training theories, but also expect that the information will be immediately applicable!
Interested in more than one class? Click here for a Multi-Enrollment Discount.
Please note that this is a SUBSCRIPTION and you'll be enrolled in auto-pay. You can cancel the subscription at any time with an email or by using the Contact Us form on the home page.