Best for people who:
-Enjoy Dr. Zourdos’s approach to program design
-Want to be familiar with current training research
-Want training and nutritional guidance
Included in this package:
A Scientific and Practical Approach to Undulating Periodization Design. Undulating
Periodization outperforms other models in head-to-head comparisons. It’s in use in the highest levels of strength
sports already. Get the facts of what
Undulating Periodization is, why it’s effective, and how you can use it to
create your next personal best.
Efficacy of Daily Maximal Training. This video is all about pushing training to
the limits of human capability. The
results are interesting and probably surprising. Dr. Zourdos presents on the topic of daily
maximum training in an honest and introspective way. Very valuable information!
Want to be strong AND in great shape?
It’s not easy to do and if you go about training for multiple
disciplines in the wrong way, you could end up being bad at both. This video will explain why training for
multiple disciplines presents unique challenges and some strategies to mitigate
Protein Timing and Leucine Intake. How much protein should I eat? What are the best sources of protein? All your questions about protein intake will
be answered in this video. From general
intake to guidelines for the post workout period, after watching this video,
you’ll have a great understanding of how to optimize your protein intake. This is probably the most important single
nutrient to building muscle!
Dr. Mike Zourdos is an Assistant Professor of Exercise
Science at Florida Atlantic University.
He has a unique and extensive background in researching periodization
and a host of other topics related to getting strong. He’s also a nationally competitive
powerlifter and a coach of strength athletes from around the world.
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