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Zourdos Training Package



 
Our Price: $59.00


Product Code: ZTRGDWNLD
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Description
 

Best for people who:
-Enjoy Dr. Zourdos’s approach to program design
-Want to be familiar with current training research
-Enjoy a blend of academic and practical approaches

Included in this package:
A Scientific and Practical Approach to Undulating Periodization Design. Undulating Periodization outperforms other models in head-to-head comparisons. It’s in use in the highest levels of strength sports already. Get the facts of what Undulating Periodization is, why it’s effective, and how you can use it to create your next personal best.

Efficacy of Daily Maximal Training. This video is all about pushing training to the limits of human capability. The results are interesting and probably surprising. Dr. Zourdos presents on the topic of daily maximum training in an honest and introspective way. Very valuable information!

Dr. Mike Zourdos is an Assistant Professor of Exercise Science at Florida Atlantic University. He has a unique and extensive background in researching periodization and a host of other topics related to getting strong. He’s also a nationally competitive powerlifter and a coach of strength athletes from around the world.

**Note: This product is a digital download. After your order is processed, you'll be emailed instructions for how to download your product. If you don’t have a username for the RTS site, go here to register one. Please allow 48 hours for your order to process. For faster service, include your username in the order notes when checking out.

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