Best for people who:-Want to know how to start RTS-Learn best from a DVD-Want to learn how to write their own training plans.
This trailblazing seminar by Mike Tuchscherer is perfect for lifters trying to optimize their training to make big gains faster smarter and more efficiently. The detailed discussion follows Mike's groundbreaking Reactive Training System to teach lifters how to grow in knowledge skill and strength to reach their maximum potential.
***This DVD covers much of the information in the RTS Manual with the addition of more examples additional discussion and up to date information.***
Contents:Reactive Training System BasicsRate of Perceived Exertion (RPE's)Stress ManagementFatigue PercentsHow to get started with RTSDeveloping your own RPE chartAdjusting Fatigue PercentsDeveloping your own templateModifications for Raw liftingModifications for Bench Only lifting"Fine Tuning"Frequency templatesExtra "GPP" workoutsPlanning a macrocycleLife Considerations