Home >

TGPSS -- Mike Tuchscherer's Seminar
TGPSS -- Mike Tuchscherer's Seminar

Alternative Views:

Our Price: $49.95

Product Code: 101


Best for people who:
-Learn well from DVDs
-Want to learn RTS program design
-Understand some RTS basics
-Are looking to refine their knowledge.

Preview from DVD: Mike on Autoregulation. Click Here

Preview from DVD: Mike on Training Effects. Click Here

Professional strength coach Mike Tuchscherer gives you all the tools necessary to program training at a high level. If you've ever had a question about how to set up a strength-oriented training cycle then this is a must-have addition to your strength training library. Such a clear and thorough method of programming high-level strength training has not been given before!

Structural Basis of Strength
Energy Systems
The Nervous System
Hardware vs Software
RTS Fundamentals
Rates of Perceived Exertion
Volume Controls
Template Construction
Planning your training cycle
Training blocks and their contents
Customized Exercise Selections
Physiological Monitoring
TRAC tests
Psychological Training Considerations

This DVD is a 2-disk set! That's nearly 3 hours of dense training information that you can put to work for you or your athletes immediately!

Share your knowledge of this product. Be the first to write a review »