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TGPSS -- Mike Tuchscherer's Seminar
TGPSS -- Mike Tuchscherer's Seminar


 
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Description
 

Best for people who:
-Learn well from DVDs
-Want to learn RTS program design
-Understand some RTS basics
-Are looking to refine their knowledge.

Preview from DVD: Mike on Autoregulation. Click Here

Preview from DVD: Mike on Training Effects. Click Here

Professional strength coach Mike Tuchscherer gives you all the tools necessary to program training at a high level. If you've ever had a question about how to set up a strength-oriented training cycle then this is a must-have addition to your strength training library. Such a clear and thorough method of programming high-level strength training has not been given before!

Contents
Structural Basis of Strength
Energy Systems
The Nervous System
Hardware vs Software
RTS Fundamentals
Rates of Perceived Exertion
Volume Controls
Auto-regulation
Template Construction
Planning your training cycle
Training blocks and their contents
Customized Exercise Selections
Physiological Monitoring
TRAC tests
Psychological Training Considerations

This DVD is a 2-disk set! That's nearly 3 hours of dense training information that you can put to work for you or your athletes immediately!


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