Best for people who:-Learn well from DVDs-Want to learn RTS program design-Understand some RTS basics-Are looking to refine their knowledge.
Preview from DVD: Mike on Autoregulation. Click Here
Preview from DVD: Mike on Training Effects. Click Here
Professional strength coach Mike Tuchscherer gives you all the tools necessary to program training at a high level. If you've ever had a question about how to set up a strength-oriented training cycle then this is a must-have addition to your strength training library. Such a clear and thorough method of programming high-level strength training has not been given before!
ContentsStructural Basis of StrengthEnergy SystemsThe Nervous SystemHardware vs SoftwareRTS FundamentalsRates of Perceived ExertionVolume ControlsAuto-regulationTemplate ConstructionPlanning your training cycleTraining blocks and their contentsCustomized Exercise SelectionsPhysiological MonitoringTRAC testsPsychological Training Considerations
This DVD is a 2-disk set! That's nearly 3 hours of dense training information that you can put to work for you or your athletes immediately!