Best for people who:-Favor more structured training-Want to use time-tested methods-Want to learn how training is supported by a philosophy of strength!
Matt Gary is a multi-time world team coach and founder of Supreme Sports Performance and Training (SSPT). In this presentation Coach Matt brings to life his simple yet highly effective philosophy of training. This is the same philosophy that has produced multiple national champions in USA Powerlifting.
Coach Matt starts with a general discussion on training philosophies and what we are trying to accomplish with our training. This lays the philosophical groundwork for the later discussion.
But Coach Matt wastes no time in weaving this philosophy into tangible and usable recommendations that lifters can use to help guide their own training right away. He discusses recommendations for each lift as well as differences for raw and equipped lifters periodization and the role of assistance exercises. Coach Matt even finishes off with a sample SSPT program so you can see how he puts this philosophy into action!
No matter what level you are at SSPTs training methods can help you get stronger. Coach Matt does a superb job of marrying the training philosophy with practical guidelines. This is not one to miss!