Best for people who:-Want to apply Auto-Regulation to different training systems-Want a basic understanding of RTS-Want to keep it simple
Coach Mike Tuchscherer does a fantastic job of defining Auto-Regulation (the ability to regulate ones training according to your own bodys needs) and expertly guides the viewer through a process designed to help them learn exactly how to better Auto-Regulate their own training.
Discussion topics start off with Rates of Perceived Exertion (RPEs) and their importance in regulating training intensity. Afterward Coach Mike describes how to use these RPEs to implement Fatigue Percents in the regulation of training volume.
Mike Tuchscherer has himself lifted at the very highest levels of Powerlifting for many years but has also coached hundreds of lifters several of whom also reached these highest levels. The principles described in this presentation are central to the success of Mikes own training and all those who have found success with RTS!