Best for people who:-Take a research-based approach-Are interested in protein importance in strength training-Want to know how to use nutrition to get stronger
Dr. Mike Zourdos is an assistant professor at Florida Atlantic University and head Powerlifting coach at Florida State University. He also competes in Powerlifting himself in the 165lb weight class.
In this presentation Dr. Zourdos outlines why a Powerlifter should care about protein its timing in the diet and the Leucine content of that protein.
Dr. Zourdos does a phenomenal job of presenting research in an easy-to-understand format. The use of visual aids is outstanding and contributes heavily to a feeling of understanding by those viewing this lecture.
All of the recommendations Dr. Zourdos gives are backed by vetted research in the field of nutrition. No bro-science here! Just quality research that will make a difference in how you approach nutrition in your training!