Best for people who:-Enjoy a scientific approach-Are interested in being fit and strong-Like learning about research-based best training practices
Dr. Mike Zourdos is an assistant professor at Florida Atlantic University and head Powerlifting coach at Florida State University. He also competes in Powerlifting himself in the 165lb weight class.
In this presentation Dr. Zourdos outlines the pitfalls of concurrent training (training for multiple goals at the same time). By building a case starting with foundational strength training theory looking into hormonal responses to various training strategies and finally by examining concurrent training directly Dr. Zourdos builds a case against concurrent training strategies using quality science and peer-reviewed research.
But Dr. Zourdos wont just leave you hanging. He also presents some scientifically-supported alternatives to concurrent methodologies that will leave you achieving personal bests in all of your goals!