Best for people who:-enjoy a research-based approach-Want a better understanding of what science says is optimal
Dr. Mike Zourdos is an assistant professor at Florida Atlantic University and head Powerlifting coach at Florida State University. He also competes in Powerlifting himself in the 165lb weight class. He takes a very research-oriented approach to strength and nutrition which allows Dr. Zourdos to speak from a position of knowledge and not mere speculation. Please click the links below to learn more about each presentation:
Protein Timing and Leucine
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