Reactive Training Systems
A Scientific and Practical Approach to Undulating Periodization Design
Best for people who:
-Want to understand what Undulating Periodization is (and is not)
-Want to implement an undulating approach to their training
-Want to understand research behind Undulating Periodization
Research has shown that Undulating Periodization outperforms other periodization models in head-to-head comparisons. Implementing Undulating Periodization in some form is a must for any athlete trying to reach their potential. The information Dr. Zourdos presents will give you the information you need to best implement an undulating design with your training. You’re already working hard. You might as well be sure that the hard work returns back to you in the form of progress!
Dr. Mike Zourdos is an Assistant Professor of Exercise Science at Florida Atlantic University. He has a unique and extensive background in researching periodization and a host of other topics related to getting strong. He’s also a nationally competitive powerlifter and a coach of strength athletes from around the world.
Examining the data (research)
How to design a program
1hr 37min (1.68GB)
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Efficacy of Daily Maximal Training
Protein Timing and Leucine
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