Home > Seminar Downloads >

A Scientific and Practical Approach to Undulating Periodization Design
A Scientific and Practical Approach to Undulating Periodization Design

Our Price: $35.00


Best for people who:
-Want to understand what Undulating Periodization is (and is not)
-Want to implement an undulating approach to their training
-Want to understand research behind Undulating Periodization
Research has shown that Undulating Periodization outperforms other periodization models in head-to-head comparisons. Implementing Undulating Periodization in some form is a must for any athlete trying to reach their potential. The information Dr. Zourdos presents will give you the information you need to best implement an undulating design with your training. You’re already working hard. You might as well be sure that the hard work returns back to you in the form of progress!
Dr. Mike Zourdos is an Assistant Professor of Exercise Science at Florida Atlantic University. He has a unique and extensive background in researching periodization and a host of other topics related to getting strong. He’s also a nationally competitive powerlifter and a coach of strength athletes from around the world.
Topics Include:
Defining Periodization
Examining the data (research)
How to design a program
Sample programs
1hr 37min (1.68GB)
**Note: This product is a digital download. After your order is processed, you'll be emailed instructions for how to download your product. If you don’t have a username for the RTS site, go here to register one. Please allow 48 hours for your order to process. For faster service, include your username in the order notes when checking out.

Share your knowledge of this product. Be the first to write a review »