Mental Training for Lifters

Home > Classroom >

Our Price: $100.00/1 month(s)

Product Code: CLASSMENTAL

Qty:

Description

Want to actually LEARN about strength and not just be told what to do?
Have questions about what's the best way to train?
We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect. RTS Classroom is designed to help you do that. Whether you're a coach, a trainer, or just a lifter who wants to get better at coaching yourself, joining RTS Classroom is going to make you so much better at the things you do.

This internet-based class is aimed at the coach who is interested in improving his skill at planning and coaching at the microcycle level. This is the recommended first level of RTS Classroom. In this course you will learn about training fundamentals. You’ll learn about how to diagnose weaknesses and select proper exercises. You’ll learn to construct customized templates and apply autoregulatory concepts to training. Even if you know nothing about higher levels of periodization, this course will improve your ability to write training, coach, and develop lifters.

Mental Training for Lifters class begins in January, April, July & October. It includes eleve 30-minute lessons over the course of three months, plus an additional intro bonus lesson discussing some the approach and background to the development of this mental training process.

The lessons will be in the form of videos recorded for your class and distributed according a schedule (usually 1 per week). It also includes discussion questions and interactions via a closed Facebook group.

Lesson Plans:

Intro and History (Bonus)
Basics of your Mind
Facing Demons and Creating Positivity
Awareness, Habits & Thinking Strategies
Effective Communication
Mental Management
Analysis and Building Yourself Up
Adversity & Comparison
Breaking Barriers
Increased Concentration
Pressure: Friend or Foe
Meet Success Now and Then

Why should I subscribe? This information has been collected and sorted over careers. These presentations will not be available anywhere else online. And in some cases, the information may not be available anywhere else at all. This is probably the fastest way to accelerate your strength education and stay up to date on the latest thinking in strength training.

Who are the classes for? This class is for any lifter who is looking to increase their mental toughness in training. Help identify areas that are creating limits to your ability and break those down through the developmental of mental training practices.

What features are included? When you subscribe, you’ll get access to download all the videos that you’re subscribed for so you can watch when/where you want. You’ll also get:

Access to watch the exclusive RTS Classroom videos
Access to the closed RTS Classroom Facebook Group where you can discuss lessons, interact with others, and even complete homework assignments (assignments will be optional).

What can I expect when I buy? After your order is processed, you’ll be sent a welcome package with further instructions. Your account will be given access to any videos you have permissions for so you can download them and also to the RTS Classroom Facebook Group. You can also choose to be notified by email when new downloads become available and when Q&A Calls are happening.

What can I expect to gain from this subscription? You’ll get new content that is useful and exclusive. It’s like attending a seminar twice each month, except in this format, coaches will be able to teach in more depth than they ever have before.
More depth than a seminar
More interactive than a book
More useful than an article
You won’t find this density of quality information anywhere else.

Please note that this is a SUBSCRIPTION and you'll be enrolled in auto-pay. You can cancel the subscription at any time with an email or by using the Contact Us form on the home page.

Share your knowledge of this product. Be the first to write a review »