This internet-based class is aimed at the coach who is interested in improving his skill at planning and coaching at the microcycle level. This is the recommended first level of RTS Classroom. In this course you will learn about training fundamentals. You’ll learn about how to diagnose weaknesses and select proper exercises. You’ll learn to construct customized templates and apply autoregulatory concepts to training. Even if you know nothing about higher levels of periodization, this course will improve your ability to write training, coach, and develop lifters.
Mental Training for Lifters class begins in January, April, July & October. It includes ten 30-minute lessons over the course of three months, plus an additional intro bonus lesson discussing some the approach and background to the development of this mental training process.
The lessons will be in the form of videos recorded for your class and distributed according a schedule (usually 1 per week). It also includes discussion questions and interactions via a closed Facebook group.
Intro and History (Bonus)
Basics of your Mind
Facing Demons and Creating Positivity
Awareness, Habits & Thinking Strategies
Analysis and Building Yourself Up
Adversity & Comparison
Breaking Barriers and Increased Concentration
Pressure: Friend or Foe
Meet Success Now and Then