Our Price: $100.00/1 month(s)
This internet-based class is aimed at the coach who is interested in improving his skill at planning and coaching at the microcycle level. This is the recommended first level of RTS Classroom. In this course you will learn about training fundamentals. You’ll learn about how to diagnose weaknesses and select proper exercises. You’ll learn to construct customized templates and apply autoregulatory concepts to training. Even if you know nothing about higher levels of periodization, this course will improve your ability to write training, coach, and develop lifters.
The “Microcycles” class begins in January and July. It includes ten 30-minute lessons over the course of three months.
Classroom includes ten lessons in three months. The lessons will be in the form of videos recorded for your class and distributed according a schedule (usually 1 per week). It also includes discussion questions and interactions via a closed Facebook group.
--Background Knowledge--Fundamental Training Principles pt1Fundamental Training Principles pt2
--The Microcycle--Exercise Selection pt1Exercise Selection pt2Exercise Selection pt3Template designRTS ToolkitAdvanced RTS Concepts pt1Advanced RTS Concepts pt2GPP Programming