class is aimed at the coach who is interested in improving his skill at
planning and coaching at the microcycle level.
This is the recommended first level of RTS Classroom. In this course you will learn about training
fundamentals. You’ll learn about how to
diagnose weaknesses and select proper exercises. You’ll learn to construct customized
templates and apply autoregulatory concepts to training. Even if you know nothing about higher levels
of periodization, this course will improve your ability to write training,
coach, and develop lifters.
“Microcycles” class begins in January and June.
It includes ten 30-minute lessons over the course of three months.
Classroom Basic includes ten lessons in three
months. The lessons will be in the form
of videos recorded for your class and distributed according to the RTS Calendar. It also includes discussion questions and
interactions via a closed Facebook group.
Classroom Plus includes everything that you get with
Classroom Basic, plus a 30 minute in-person group Q&A call for each
lesson. If you cannot attend the call in
person, a recording will be provided for you to watch at your convenience.
Training Principles pt1
Training Principles pt2