Reactive Training Systems
Efficacy of Daily Maximal Training
Best for people who:
-Are interested in Daily 1RM training
-Want a scientific + practical approach
-Want practical information about Daily 1RMs
If you are interested in Daily 1RM training – from scientific underpinnings and theory all the way to practical implementation of a Daily 1RM model, you have to hear this presentation! Especially for those interested in trying a Daily 1RM program, watching this presentation will ensure that you go into it with both eyes open and that you don’t make some common mistakes.
Dr. Mike Zourdos is an Assistant Professor of Exercise Science at Florida Atlantic University. He has a unique and extensive background in researching periodization and a host of other topics related to getting strong. He’s also a nationally competitive powerlifter and a coach of strength athletes from around the world.
“Strength is a Skill”
Peaks-and-valleys of Daily 1RM training
Progression to Daily 1RM training
Implementation of Daily 1RM training
1hr 7min (1.3GB)
: This product is a digital download. After your order is
you'll be emailed instructions
for how to download your product. If you don’t have a username for the RTS site,
go here to register one
. Please allow 48 hours for your order to process.
For faster service
, include your username in the order notes when checking out.
A Scientific and Practical Approach to Undulating Periodization Design
Protein Timing and Leucine
Share your knowledge of this product.
Be the first to write a review »