Lesson Plans:
Programming Structure
Linear Periodization
Undulating Periodization
Block Periodization
Polarized Training
Strategy Combinations
Tapering for Competition
Hypertrophy Considerations
Squat Best Practices
Bench Best Practices
Deadlift Best Practices
--Background Knowledge--Fundamental Training Principles pt1Fundamental Training Principles pt2
--The Microcycle--Exercise Selection pt1Exercise Selection pt2Exercise Selection pt3Template designRTS ToolkitAdvanced RTS Concepts pt1Advanced RTS Concepts pt2GPP Programming