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Performance Coaching
Performance Coaching


Our Price: $160.00/1 month(s)

Quantity in Stock:(Out of Stock)

Product Code: PROCOACH


Upon ordering this service, you'll be contacted via email with follow up information regarding scheduling with your coach. Please allow up to 48 business hours to receive this email.

When you join the RTS Performance Coaching you get:

-- Custom training program where training strategy, template, exercise selection, etc are all tailored to you.

-- Athletic Vision Casting and Unique Lifter Profile are central to not just helping your progress, but helping you progress in exactly the way you want to.

-- Custom template, exercise selection, strategy development, and more

-- Planning done based on goals after a thorough weakness analysis

-- Access to the full range of RTS online tools (training log, TRAC, etc)

-- Technical and weakness analysis via video review

-- One on one support with your coach via email

-- Video conference post competition or test day with your coach to discuss future development

-- The cost is $160 per month.

-- Click here to sign up or request more information

So how does it work?
Upon registration, we'll begin the process of gathering info from you. You'll fill out a questionnaire so that we can learn some things about you. You’ll also be assigned to a coach who will schedule your training start day with you based on the information provided. With that information we will build a custom training plan tailored to fit your needs, equipment availability, training and injury history, etc. You'll receive an email each week with the training information for that week. The Athletic Vision Casting will be scheduled with your coach to develop you Unique Lifter Profile – this is how we get to know you as an athlete and a person so we can ensure that your training is exactly what you want it to be. Humans are complex, so your training log and TRAC data will be monitored by your coach and the training plan will be continually updated to fit your evolving requirements. If you wish, your coach will help you formulate a game plan for your meets to ensure the most successful event possible. After each meet your coach will perform a thorough review with you on training and meet performance to maximize your progress in future training.

If you're wondering how effective the training can be here are some words from real athletes who have been coached directly from RTS:

This cycle have been really great. I´ve had great gains in all my lifts. I´ve also packed on some muscles. Actually way more than I thought I would.

-- Mads Falch Jorgensen

I've really enjoyed the training, have learned a lot and completely changed my thinking about how I train and react to my training. I have set several new PRs and am keen to continue working with RTS.
-- Dr. Chris Gibbons.

[This cycle was] great. Saw some really big strength gains out of the gate. Hit numbers I didn't think were possible.
-- Bryce Krawczyk

9/9 1500total @181 w/o wraps!! Epic day 150 lb meet PR vid coming soon!
-- Mike Garozzo

If you'd like to read more comments from athletes using our training, check our Athlete Comments page!

If you have questions about what to expect, contact our staff by clicking here.

Guided Programming Performance Coaching All Access Coaching
Summary Specially selected training program, weekly group support via coaching video. Customized Training Program. Email support with your coach. Whatever it takes. Custom training program, email/chat/text/phone/skype support, detailed block reviews
Specially selected and modified training plan based on individual performance data Yes Yes Yes
End-to-end customized training plan Semi-custom. You will be placed in a training group that fits your needs. Training will modify based on your available equipment and personal restrictions, but the underlying strategy is group-driven. Yes, everything is custom-built. Yes, everything is custom-built.
Questions answered via weekly YouTube video Yes No No
1-on-1 Coaching Support No Yes Yes
Faster communication via text, chat, video call (as needed) No No Yes
Training Log monitoring Miscellaneous checks Yes Yes
Unique Lifter Profile - Ensure your training fits with your priorities in life. No Yes Yes
Meet Planning (training fits your specific competition dates) Yes Yes Yes
Meet Reviews (1-on-1 post competition video call to discuss meet results) No Yes Yes
Macrocycle Training Reviews (1-on-1 video call to discuss the previous training block) No No Yes
Day-to-day training adjustments Based on TRAC and coaching call instructions Based on TRAC and email instructions Based on TRAC and direct communication (email, text, messenger, etc)
Adjustments based on limitations (injuries, equipment availability, Recovery, etc) Yes, instructions provided during calls Yes, changes are built directly into the program Yes, changes are built directly into the program
Flexible Scheduling provided Yes Yes Yes
Long Term planning built into the program Yes Yes Yes
Quality training that gets lifters hitting all time PR's Yes! Click to register. Yes! Click to register Yes! Click to register.
Price Per Month $99 $160 $220
Recommended for: An economical option for raw powerlifters who don't have a desire or need for 1-on-1 coaching to help progress their lifting. Lifters who seek customized programming and technique assistance with direct one on one coaching to help process their strength and technical execution of the powerlifts. Any lifter who needs a customized program and also prefers very frequent coaching contact, especially nationally competitive powerlfiters and higher, those who are interested in a premium coaching experience. Lifters with an extensive injury history to work around. Lifters who want the best coaching option available.

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