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Supreme Zourdos Bundle
Supreme Zourdos Bundle

Our Price: $120.00



Best for people who:
-Enjoy Dr. Zourdos’s approach to program design
-Want to be familiar with current training research
-Want training and nutritional guidance

Included in this package:
A Scientific and Practical Approach to Undulating Periodization Design. Undulating Periodization outperforms other models in head-to-head comparisons. It’s in use in the highest levels of strength sports already. Get the facts of what Undulating Periodization is, why it’s effective, and how you can use it to create your next personal best.

Efficacy of Daily Maximal Training. This video is all about pushing training to the limits of human capability. The results are interesting and probably surprising. Dr. Zourdos presents on the topic of daily maximum training in an honest and introspective way. Very valuable information!

Concurrent Training. Want to be strong AND in great shape? It’s not easy to do and if you go about training for multiple disciplines in the wrong way, you could end up being bad at both. This video will explain why training for multiple disciplines presents unique challenges and some strategies to mitigate those challenges.

Protein Timing and Leucine Intake. How much protein should I eat? What are the best sources of protein? All your questions about protein intake will be answered in this video. From general intake to guidelines for the post workout period, after watching this video, you’ll have a great understanding of how to optimize your protein intake. This is probably the most important single nutrient to building muscle!

Dr. Mike Zourdos is an Assistant Professor of Exercise Science at Florida Atlantic University. He has a unique and extensive background in researching periodization and a host of other topics related to getting strong. He’s also a nationally competitive powerlifter and a coach of strength athletes from around the world.

**Note: This product is a digital download. After your order is processed, you'll be emailed instructions for how to download your product. If you don’t have a username for the RTS site, go here to register one. Please allow 48 hours for your order to process. For faster service, include your username in the order notes when checking out.

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