Reactive Training Systems
RTS Periodization Series by Mike Tuchscherer
RTS Founder, world record holder, and elite coach Mike Tuchscherer teaches you about three different fundamental periodization concepts (with some help from DUP-researcher Dr. Mike Zourdos), as well as how to integrate them into a coherent strategy. Each lesson is approximately 1 hour. Please allow 48 business hours for your order to process. The lesson roster includes:
Microcycles & Mesocycles Programming Combo
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