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Efficacy of Daily Maximal Training
Our Price: $35.00

Best for people who:
-Are interested in Daily 1RM training
-Want a scientific + practical approach
-Want practical information about Daily 1RMs

A Scientific and Practical Approach to Undulating Periodization Design
Our Price: $35.00

Best for people who:
-Want to understand what Undulating Periodization is (and is not)
-Want to implement an undulating approach to their training
-Want to understand research behind Undulating Periodization

Concurrent Training
Our Price: $35.00

Best for people who:
-Enjoy a scientific approach
-Are interested in being fit and strong
-Like learning about research-based best training practices

Protein Timing and Leucine
Our Price: $35.00

Best for people who:
-Take a research-based approach
-Are interested in protein importance in strength training
-Want to know how to use nutrition to get stronger