Want to actually LEARN about strength and not just be told what to do?
Have questions about what's the best way to train?
We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect. RTS Classroom is designed to help you do that. Whether you're a coach, a trainer, or just a lifter who wants to get better at coaching yourself, joining RTS Classroom is going to make you so much better at the things you do.
This internet-based class is aimed at the lifter who is interested in improving mental game. Mental Training for Lifters class begins in January, April, July & October. It includes eleven 30-minute lessons over the course of three months, plus an additional intro bonus lesson discussing some the approach and background to the development of this mental training process.
The lessons will be in the form of videos recorded for your class and distributed according a schedule (usually 1 per week). It also includes discussion questions and interactions via a closed Discord server.
Intro and History (Bonus)
Basics of your Mind
Facing Demons and Creating Positivity
Awareness, Habits & Thinking Strategies
Analysis and Building Yourself Up
Adversity & Comparison
Pressure: Friend or Foe
Meet Success Now and Then
Who are the classes for? This class is for any lifter who is looking to increase their mental toughness in training. Help identify areas that are creating limits to your ability and break those down through the developmental of mental training practices.
- Access to watch the exclusive RTS Classroom videos
- Access to the closed RTS Classroom Discord server where you can discuss lessons, interact with others, and even complete homework assignments (assignments will be optional).
What can I expect to gain from this subscription? You’ll get new content that is useful and exclusive. It’s like attending a seminar twice each month, except in this format, coaches will be able to teach in more depth than they ever have before.
More depth than a seminar
More interactive than a book
More useful than an article
You won’t find this density of quality information anywhere else.
Please note that this is a SUBSCRIPTION and you'll be enrolled in auto-pay. You can cancel the subscription at any time with an email or by using the Contact Us form on the home page.