We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect. In this video series, you will learn all about developing Mesocycles. Mesocycles is more of the big picture of the strength program. What does the month, year, and also the strategic approach to the program.
This video series was formally offered under the RTS Classroom environment that was only offered during the second and fourth quarters of the year with videos being released once a week. Now, you get the entire series at one time available to you for download.
Mesocycles Lesson Plans:
Tapering for Competition
Squat Best Practices
Bench Best Practices
Deadlift Best Practices
Fundamental Training Principles pt1
Fundamental Training Principles pt2
Exercise Selection pt1
Exercise Selection pt2
Exercise Selection pt3
Advanced RTS Concepts pt1
Advanced RTS Concepts pt2
How useful is this information?
This information has been collected and sorted over careers. These presentations will not be available anywhere else online.
In in some cases, the information may not be available anywhere else at all. This is probably the fastest way to accelerate your strength education and stay up to date on the latest thinking in strength training.
Who are the lessons for? The lessons will be designed primarily for athletes who are writing their own training plans (self-coached) and for people coaching other athletes. But anyone who wants to learn more about strength training is welcome!
Each lesson in the series about 30 minutes in length. At the end of the lesson, there is a discussion topic that had previously been covered in the classroom.
While you no longer get the discussion aspect with this content, you do get all the same great lessons for 1/3 of the previous price.
It'll take approximately 24-48 hours to process the order. After your order is processed, you’ll be granted access to the videos in your RTS training log. In the log, you can download or stream the videos.
Which is FREE if you don't already have one. If you don't have one, you will be sent a link that will allow you to download the lessons.