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Optimize Your Training Paradigm to Optimize Gains
By Mark Robb 02 February 2019
In the quest for strength, it seems that I (we) sometimes lose sight of the big picture, and the importance of vario...
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Self-Organizing Technique
By Mike Tuchscherer 19 November 2018
We all want athletes to have the proverbial “perfect technique”. Some astute coaches even say “THEIR perfect...
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Home Gym On A Budget
By John Garafano, 16 March 2020
While it may be great to have an expensive power rack with lots of add-ons, various specialty bars, and numerous n...
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Training With Gym Closures
by Mike Tuchscherer, 16 March 2020
With many gyms around the world now closing for the next several weeks due to COVID-19, we’ve had several of ou...
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5 Questions For Coaches
This article is for the coaches... It's not that athletes have nothing to gain from it. It's just that if you're an athlete interested in evaluati...
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