What We Offer
All Access Coaching
1-on-1 Coaching Tailored For You
Level Up Your Coaching Skills with RTS
Classroom Digital Downloads
What Our Clients Say
After 5 years of powerlifting and working with multiple coaches, John was the first to truly invest his time and effort in me.
He really takes his time for his athletes and respects their input. I have now been working 6 months with John, and both my lifts and knowledge in this sport has substantially increased
I met John after continually hitting walls self-programming using templated approaches from the internet. Since then John has exceeded every expectation, with measurable results to match.
John brings a science-based approach, driven by empathy and a sophisticated understanding of each athlete's unique needs. He has always made himself highly available, and has in my experience gone above and beyond to drive my progression through comprehensive and thoughtful review and programming."
- Cynthia Line
RTS seeks to work with their athletes where the athletes need coaching - overreaching in training, unlearning habits, learning technique, etc. RTS seeks to provide athletes with all of the tools they need to succeed, not just solid programming.
Two years later with Ross, I have experienced the highs and lows of training and competing. Ross has steadfastly listened to me, adjusted my program as needed, kindly answered all my questions, and believed in my ability to do the work when I struggled.
Paulie Steinman, South Brooklyn Weightlifting Club
Your training and coaching has been an invaluable tool in helping me grow as a lifter and a coach. Your method, experience, and your approach all appeal to me and my belief in that RTS is the best way for a powerlifter to maintain their training at an optimal level.
Thanks so much for the great design, I really enjoy the process, and feel that I've gotten to know myself better as a lifter over the past year. Looking forward to the next one.
Working with John during my powerlifting journey was one of the best decisions I made. I could tell John took pride in his programming and wanted to see each and every one of his athletes succeed.
No matter what was going on in my life, John listened, gave advice, adjusted my programming and was so compassionate. I made tremendous progress under his guidance and wish I had started with him from the get-go. Although I have taken a break from powerlifting, I know when I decide to come back, it will be with John’s guidance.
Dr. Chris Gibbons
I've really enjoyed the training, have learned a lot and completely changed my thinking about how I train and react to my training. I have set several new PRs and am keen to continue working with RTS