12 Week RTS/Bull-Hansen Wilderness Preparation Template

12 Week RTS/Bull-Hansen Wilderness Preparation Template

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12 week RTS/Bull-Hansen Wilderness Preparation Template:

RTS's most economical solution for progressing your strength to new levels. Designed by RTS lifter, outdoor enthusiast Bjorn Andreas Bull-Hansen and RTS coaches Ross Leppala and Mark Robb. Bjorn joined forces with the RTS coaches to create a template that can help prepare outdoor enthusiast to navigate the natural environment with great ease.  If you want to go longer and farther in the back country, this template is for you.

This template is developed for training 3x per week. Did you say adapt with me as I progress?

ADAPTIVE Template:
-Have the template loaded into your RTS training log at NO additional cost and the template will evolve to you.
-Exercises will adjust based on your available equipment!
-Target weights will be provided based on the data you enter in the training log for each training session.
-Our TRAC system will help you adjust the training volume based on your specific recovery abilities!
-Exercises that you are not physically able to perform can be blacklisted and substituted to fit your abilities.

All templates will come with a PDF for you to use as you wish. Please allow us 48 hours to process those orders and get your PDF to you. If you would like to take advantage of that program's adaptive ability, then we'll need you to complete the following steps. This process may require some back and forth communications between you and our operations staff. Please allow for a few days after the order for this process to take place prior to your template being loaded into your training log.

1. Complete the purchase of this Adaptive Template!

2. Sign up for a FREE RTS Training log account here: https://www.reactivetrainingsystems.com/Authentication/LoginPage

3. Complete the Athlete Profile in the training log account.

Two things to note here. First, if you have a power rack then you also have squat stands. Second, "belt squat" is the squat where you have weight suspended from a belt around your waist. It is not a barbell squat version.

4. In the order notes, provide us with the date you would like the program to start.

5. In the order notes, provide us with your preferred deadlift stance; conventional or sumo.

6. Execute the training!

Lifters we recommend this template for:
This template is great at peaking lifters for a meet that may not tolerate long exposures to high-intensity loads. This typically is true for masters lifters and lifters who may not have as much experience with what works for them.

Template Overview:

The core theme of this template has two main objects.  Strength & Endurance. 

Through the us of the core Powerlifts, this targets the strength objective.  Using some rep benchmark sets to establish daily strength fluctuations, there is a good amount of volume in the core powerlifts.  Increasing in intensity as the weeks stack up.

Once the powerlifts are complete, there is a shift in emphasis to strength based endurance.  We us a lot of rest limited protocols in those areas to challenge strength under a limited rest period to help build endurance.  

We also have some solid GPP suggestions in here to help with develop more of the outdoor skillsets.  With weekly hiking/running options that can be adjusted to fit your schedule and recovery.

There are a few deload weeks included in the training to ensure lifter health, durability, and function. Those weeks are labeled accordingly so you know which weeks they are. They are still challenging work that keeps you well trained, however, the work is more manageable in terms of recovery.

This template is sure to have you going father and longer in the backcountry.

Templates are a great way to get solid programming concepts into your training for low cost. RTS's Adaptive Templates go further by leveraging our online systems to get you a template that fits your unique response to a training program. Sign up today!