Guided Programming

Guided Programming

Regular price
$99.00
Sale price
$99.00
Regular price
Sold out
Unit price
per 

Upon ordering this service, you'll be contacted via email with follow up information and a questionnaire. Please allow up to 48 business hours to receive this email.


When you join the RTS Guided Programming you get:

-- Placement into a specialized training group to best fit your requirements

-- Detailed and precise training plans to get you strong and also keep the gains coming over the long term.

-- Private Guided Programming facebook group for support from the RTS coaching staff

-- Guidance on how to best modify your program to fit your needs

-- The cost is $99 per month (billed automatically)

-- Click here to sign up or request more information


So how does it work?
Upon registration, you'll answer a short questionnaire. This information will to place you in a training approach that is the best fit for you. This way you’ll get training that is appropriate for you. If during the training you have a question, need to change something or have some other various need for support, you can email us or have a discussion with us on our Team RTS Discord server. RTS coaches and lifters will be able to answer your questions to help provide guidance. This is also a great place to post up a training video to get some technical feedback for improving your lifts efficiency. 

Each weekend, you will receive training for the next week. The program will be flexible in that it will still allow you to work around scheduling demands and peak for whatever dates you need in an easy, intuitive way.

So you get training that is well designed and thoroughly planned with your long-term progress in mind. You'll have consistent, knowledgeable coaching available every step of the way to provide experience and insight.

Guided Programming has resulted in many all-time PR’s for lifters around the world and it can work for you.

If you're wondering how effective the training can be here are some words from lifters enrolled in guided programming:

"This cycle has been really great. I´ve had great gains in all my lifts. I´ve also packed on some muscles. Actually, way more than I thought I would."

-- Mads Falch Jorgensen

I've really enjoyed the training, have learned a lot, and completely changed my thinking about how I train and react to my training. I have set several new PRs and am keen to continue working with RTS.
-- Dr. Chris Gibbons.

[This cycle was] great. Saw some really big strength gains out of the gate. Hit numbers I didn't think were possible.
-- Bryce Krawczyk

9/9 1500total @181 w/o wraps!! Epic day 150 lb meet PR vid coming soon!
-- Mike Garozzo

If you'd like to read more comments from athletes using our training, check our Athlete Comments page!


If you have questions about what to expect, contact us here

Click here for Guided Programming

If you're more interested in 1-on-1 coaching and individualized programming, ALL Access Coaching is for you.

Click here for All Access Coaching