RTS Coach

Specialties:

• Powerlifting
• Working with Masters Athletes
• Problem Solving
• Velocity-Based Training
  

Background:

Chris is a UK-based powerlifting coach with almost 10 years of experience in the sport. He has coached lifters ranging from complete novices to international level athletes, helping them develop their skill, build strength and realise their potential.

Chris takes a strongly individualised approach to coaching, combining evidence-based practice with Emerging Strategies to better understand how each lifter responds to training and make informed decisions throughout the training process.

Alongside coaching, Chris has competed in both raw and equipped powerlifting across multiple federations. He is also an active referee, giving him experience of the sport from all sides of the platform.

Chris is married with two children and understands firsthand the challenges of balancing training and performance with work, family life, and the other stressors that life can bring.