Upon ordering this service, you'll be contacted via email with follow up information and a questionnaire. Please allow up to 48 business hours to receive this email.
All Access Coaching Plus Nutrition
-- Custom training program where training strategy, template, exercise selection, etc are all tailored to you.
-- Athletic Vision Casting and Unique Lifter Profile are central to not just helping your progress, but helping you progress in exactly the way you want to.
-- Custom template, exercise selection, strategy development, and more
-- Access to the full range of RTS online tools (training log, TRAC, etc)
-- One on one support with your coach via email, chat, and video calls
-- Technical and weakness analysis via video review
-- Video conference after each macrocycle for a in depth and detailed look at training methods to ensure your efforts are creating the most progress possible
-- Video conference post competition or test day with your coach to discuss future development
-- Initial nutirtion consultation to re-align your nutritional needs
-- Nutritional check-ins
-- Helping cutting and making weight for you meets
-- The cost is $345 per month.
At last count we have worked with:
-- 33 lifters who have competed at the IPF World level (including 8 World Record holders)
-- ~40 National champions
-- Hundreds of other lifters including beginners, intermediates and advanced lifters.
-- Men and women
-- Young lifters and old lifters
-- Heavy lifters and light lifters
-- The most important thing is for each individual to set a PR – to be quantifiably better than they were before!
If you're wondering how effective the training can be here are some words from real athletes who have been coached directly from RTS:
"I just wanted to say. You are by far the best online trainer I have come across mate. Thanks heaps!"
"I have been using RTS for approximately 14 weeks now and have had the best results of any training program I have ever used."
"Just wanted to give a quick props to RTS programming. After doing a six week program I hit PR's across the board with a 738 squat 424 bench and 710 deadlift. All lifts were raw in the 242 class. This was a 137 pound PR total and I probably had another 25 left on the platform."
"I have been training RTS for a year now and I have experienced great gains with Mike's excellent coaching."
"I added 40 pounds to my squat 15 pounds to my bench and 35 pounds to my deadlift. 90 Pound PR total over the course of the 8 week program."
"After my first training cycle I added 21 pounds to my squat and PR'd in all 3 lifts."
"Squat went up 44 pounds. Bench went up 21 pounds. Deadlift went up 28 pounds. 93 pound PR total. Thanks for letting me participate Mike!"
Click here for All Access Coaching