Guided Programming Consultation:
Special consultation for our Guided Programming athletes to help bring a bit more customization and direction to your training experience. Meet with one of our staff coaches for an hour to get some specific one on one development time. Here's what we can cover:
1. Some in depth technical discussion to improve the efficiency of your lifts.
2. Guidance on how to navigate the training you are doing to get the most out of your efforts.
3. Programming adjustments to customize the training to meet some of your special considerations.
A few things to note here. The time is limited to what can be accomplished in one hour. The adjustments to the training must still fall in lines of the training program that you are in. Full customization, mixing programs and things of that nature would require more effort than we can provide on one call. We can change the program to something else based on the GP Program outline. Templates and days you train can be things we adjust for along with some other considerations. If you are not sure if you will get what you need from this consultation, please do contact us and we can discuss what your situation is and if this will fit your needs.