The RTS Training Lab is a comprehensive suite of tools to help you coach yourself and/or other lifters. Here's what is included with your monthly membership.
1. Coaching Dashboard (early access): A place to monitor your athlete's training in one place that collects, organizes, and tracks various training metrics. Logging compliance, E1RM trends, gain/loss rates for all lifts, stress index, and more all from one screen.
2. Program Builder (early access): Write and deploy training for your lifters and yourself. Custom exercises, personalized protocols, and even target weights can be calculated for the athlete.
3. Program Library: Over a hundred programs are already available. New strategies are developed monthly. We're even including a few stock strategies that we covered in the Programming with Emerging Strategies Course.
4. Premium Reporting: Dissect athlete data in more ways. Optimize programs quicker, in a data-centric way.
5. Live Meetings: Our staff coaches are available for multiple weekly office hours in a variety of time zones. No appointment is required.
6. Access to office hours and guest lectures: Topics like biomechanics, injury management, velocity-based training, sports psychology, equipped lifting, and more.
7. Your questions are answered rapidly via a private social network.
8. The opportunity to connect, train and chat with other training lab members and industry peers.
Pricing is based on the number of lifters that are monitored. You can change the number of lifters at any time. Please allow 48 hours for your order to be processed and have access to the coaching tools.