Velocity Based Training Theory: Individualized Last Repetition Velocities

Velocity Based Training Theory: Individualized Last Repetition Velocities

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Want to actually LEARN about coaching?  Do you want to have a greater skill-set and tools to apply to your auto-regulated training practices?

We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect. That same line of thought applies to coaches as well. There's a lot of tools out there that help coaches write effective training for their lifters.  Velocity is another tool that when used effectively, can provide great value to the training efforts.

 This course is taught by velocity-based training expert, Landyn Hickmott.


Velocity Based Training Theory: Individualized Last Repetition Velocities

Module 1: Velocity Science

  • Individualization & Autoregulation
  • Individualized Last Repetition Velocities
  • Strength Adaptations
  • Neuromuscular Adaptations
  • Nueromuscular Fatigue

Module 2: Velocity Model

  • Individualized LRV Autoregulatroy Model
  • Acute Method of Development
  • Chronic Method of Development


Why should I make this purchase? Learn to use velocity-based training with a more efficient impact on your training efforts.

Who are these classes for? The classes will be designed primarily for people coaching other athletes. But anyone who wants to learn more about coaching is welcome! 

What can I expect when I buy? After your order is processed, you’ll be sent a welcome package with further instructions. Your account will be given access to any videos you have permission or.  You can view those videos at your own pace on demand.

What can I expect to gain from this service? You’ll get new content that is useful and exclusive. It’s like attending a seminar twice each month, except in this format, coaches will be able to teach in more depth than they ever have before.
More depth than a seminar
More interactive than a book
More useful than an article
You won’t find this density of quality information anywhere else.

RTS Classroom was designed to bridge the gap between theoretical knowledge and practical application. So, expect to learn about various strength training theories, but also expect that the information will be immediately applicable!

For questions about our return policy, please see this page.