Build Momentum

By Gaby Muller At universities as ongoing coaches we typically get taught the various periodization models and get advised to strictly foll...

By: Nathaniel Hancock Photo by @hippyshots on IG It’s not rocket science that human beings prefer pleasure to pain. Sigmund Freud called thi...

By: Nathaniel Hancock “Each new chapter of our lives requests an old part of us to fall and a new part of us to rise.” ...

Learned lessons in toughness and self care from a literal hole in my heart Author: Kris Hunt Insta-therapy is a weird place. I say “inst...

Written By: Nathaniel Hancock Photo By: Photo by Maren Ingrid of MRNtography Last week at the USA Powerlifting SLP Classic in Salt Lake City...

There are levels to good technique. And what you have to do to make it better changes as you develop. When you say the phrase "technique wo...

By Coach Ross Leppala This is a story about how a bench press specialist became a well-rounded powerlifter with a growing total. Edward ...

By RTS Coach Adam Jones Case Study - Athlete Clinton LeeClinton is an international powerlifter who competes in the u74kg open category for...

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It sounds unbelievable. I can scarcely believe it myself. But here's how it went down. If you would like to see the full program in it's ...

Note: If you’d like to receive emails with these articles and other information, sign up here. This article is for the coaches... It's not ...

Author: RTS Coach Ross Leppala It's not uncommon for people to experience roadblocks when using RPEs in their training. In fact, all of us ...