Build Momentum

Author: RTS Coach John Garafano Training is meant to be HARD! But that doesn’t mean it has to crush you either! This is intuitive, right...

Author: Shane Martin When you first get into equipped powerlifting it can be daunting and confusing. There are limited resources and lots o...

Velocity training with Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses (both the ...

Velocity Training with Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses (both the ...

Velocity Training With Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses (both the ...

    So I’ve been talking about Emerging Strategies for a while now.  If you’re not sure what that is, you’ll want some background before proceedin...

By Mike Tuchscherer 19 November 2018 We all want athletes to have the proverbial “perfect technique”.  Some astute coaches even say “THEIR perfect...

By Mike Tuchscherer, 5 December 2017   You may see people using the term “RPE” regarding their training, but not be sure what it’s all about.  O...