General Training

Pendulum ShiftBy Mike TuchschererWe’re all aware of pendulum shifts in the iron game. For a while, everyone believes Method 1 is the only way to im...

Thoughts for Round Back DeadliftersBy Mike TuchschererIt seems like every week, I get into a discussion with someone about round-back deadlifting. ...

The Cognitive SquatBy Mike TuchschererI’m a very cognitive person. I think through everything – even when I lift I like to stay very mentally engag...