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Mental Cues for the Squat
Mental Cues for the SquatBy Mike TuchschererI’m a very cognitive person. I think through everything – even when I lift I like to stay very mentally...
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AMRAPS in Training
AMRAPS in TrainingBy Bryce LewisThe AMRAP or AMAP set is a training concept meaning simply to perform as many reps as possible with a given trainin...
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The Driving Analogy
The Driving AnalogyBy Mike TuchschererI’m going to use a little different analogy to describe what RTS does for you.Think of your strength like a p...
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Benching from the Bottom
Benching from the BottomBy Mike TuchschererIf you’re a raw lifter, odds are that you have much more trouble with the bottom of your bench than any ...
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Accelerate Your Technical Mastery
Accelerate Your Technical MasteryBy Bryce LewisAthletes often ask me how to fix their squat, deadlift, or bench press, and TSA is actively involve...
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The Cognitive Squat
The Cognitive SquatBy Mike TuchschererI’m a very cognitive person. I think through everything – even when I lift I like to stay very mentally engag...
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