General Training

Mental Cues for the SquatBy Mike TuchschererI’m a very cognitive person. I think through everything – even when I lift I like to stay very mentally...

AMRAPS in TrainingBy Bryce LewisThe AMRAP or AMAP set is a training concept meaning simply to perform as many reps as possible with a given trainin...

The Driving AnalogyBy Mike TuchschererI’m going to use a little different analogy to describe what RTS does for you.Think of your strength like a p...

Benching from the BottomBy Mike TuchschererIf you’re a raw lifter, odds are that you have much more trouble with the bottom of your bench than any ...

 Accelerate Your Technical MasteryBy Bryce LewisAthletes often ask me how to fix their squat, deadlift, or bench press, and TSA is actively involve...

The Cognitive SquatBy Mike TuchschererI’m a very cognitive person. I think through everything – even when I lift I like to stay very mentally engag...