Program Articles

Case Studies in Powerlifting -- Tim Thomas by Brady Stewart Tim Thomas Age: 53 Occupation: Sales/Recruiter Sport: Powerlifting - Bench Press Spe...

Hammer Thrower Turned Powerlifter by Josh Rohr Michelle Stark was an All-American Hammer and Weight Thrower for Ashland University under the wat...

Using RTS on a Sheiko Base Program By Mike Tuchscherer I talk quite a bit about long term planning because in my mind there are so many ways to ...

IPF Masters World Champion and world record holder in the 83kg class (50 years old). Then comes back to set a PR in every lift and improve his tot...

[caption id="attachment_187" align="aligncenter" width="1000"] Photo courtesy 9for9media.com[/caption] I get lots of people coming on the site ask...