Program Articles
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Case Study: Laddie Gibson -- Adapt Your Strategies to Crush PRs
IPF Masters World Champion and world record holder in the 83kg class (50 years old). Then comes back to set a PR in every lift and improve his tot... -
The RTS Generalized Intermediate Program
[caption id="attachment_187" align="aligncenter" width="1000"] Photo courtesy 9for9media.com[/caption] I get lots of people coming on the site ask...
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