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auto-regulation
bench press
Brady Stewart
BWC
Case Studies
Case Study
deadlift
hammer thrower
Josh Rohr
laddie gibson
mike tuchscherer
powerlifting
program
rate of perceived exertion
reactive training systems
rpe
Sheiko
squat
strength
The Belleville Weightlifting Club
Tim Thomas
training
training strategy
troy gibson
usa powerlifting
Case Study: Laddie Gibson -- Adapt Your Strategies to Crush PRs
IPF Masters World Champion and world record holder in the 83kg class (50 years old). Then comes back to set a PR in every lift and improve his tot...
auto-regulation
bench press
deadlift
laddie gibson
mike tuchscherer
reactive training systems
rpe
squat
troy gibson
usa powerlifting
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