Advanced Concepts

So this article is about why speed work doesn't work -- at least not for the reasons you think it does. I’m sure this article will make some people...

Writing can be a difficult process, even for those without literacy issues! I know at least for me, I have all these ideas in my head and they all ...

[caption id="attachment_283" align="aligncenter" width="844"] Photo courtesy of 9for9media.com[/caption] Probably the most frustrating part of pow...

[caption id="attachment_261" align="aligncenter" width="1000"] Photo courtesy 9for9media.com[/caption] For as long as I’ve been lifting weights (a...