Advanced Concepts

All About IntensityMike TuchschererTraining intensity gets more press than training volume, but most of the time it just scratches the surface of t...

Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do with exercise specificity. No...

So this article is about why speed work doesn't work -- at least not for the reasons you think it does. I’m sure this article will make some people...

Writing can be a difficult process, even for those without literacy issues! I know at least for me, I have all these ideas in my head and they all ...

[caption id="attachment_283" align="aligncenter" width="844"] Photo courtesy of 9for9media.com[/caption] Probably the most frustrating part of pow...

[caption id="attachment_261" align="aligncenter" width="1000"] Photo courtesy 9for9media.com[/caption] For as long as I’ve been lifting weights (a...

[caption id="attachment_181" align="aligncenter" width="1000"] Photo courtesy 9for9media.com[/caption]Have you ever noticed that most of the top le...