Advanced Concepts

A Resurgent Emphasis on Exercise SelectionBy Mike TuchschererWhen a lifter is first introduced to weight training, or physical activity in general,...

Passive Restorationby Mike Tuchscherer We all know that training is stressful. And most of us understand that it’s not the stress of training itse...

All About IntensityMike TuchschererTraining intensity gets more press than training volume, but most of the time it just scratches the surface of t...

An Experience Report: Eccentric Training to Rehab TendinopathyBy Bernhard KlingerI was pushing my training hard for an upcoming competition and abo...

Gainz not Painz: Sacroiliac Dysfunction (low back, hip, inner thigh pain)by Jake NoelI usually hear one of two stories when I’m working with someon...

In January 2016, RTS issued a free experimental training program to anyone who signed up.  It was called Project Momentum.  At the outset, we wer...

Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do with exercise specificity. No...

[caption id="attachment_298" align="aligncenter" width="1000"] Photo courtesy 9for9 Media[/caption] A friend of mine used to tell me “health is cu...