Advanced Concepts

Choosing Sets-n-Reps; A Guide to Protocol SelectionBy Mike TuchschererFor those familiar with the Reactive Training Manual, you have surely noticed...

The Seven Principles and YouBy Mike TuchschererTraining discussions often turn to which method or program is the best. And there are a lot of progr...

Passive Restorationby Mike Tuchscherer We all know that training is stressful. And most of us understand that it’s not the stress of training itse...

All About IntensityMike TuchschererTraining intensity gets more press than training volume, but most of the time it just scratches the surface of t...

An Experience Report: Eccentric Training to Rehab TendinopathyBy Bernhard KlingerI was pushing my training hard for an upcoming competition and abo...

In January 2016, RTS issued a free experimental training program to anyone who signed up.  It was called Project Momentum.  At the outset, we wer...

[caption id="attachment_298" align="aligncenter" width="1000"] Photo courtesy 9for9 Media[/caption] A friend of mine used to tell me “health is cu...

[caption id="attachment_261" align="aligncenter" width="1000"] Photo courtesy 9for9media.com[/caption] For as long as I’ve been lifting weights (a...