Advanced Concepts

Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do with exercise specificity. No...

[caption id="attachment_298" align="aligncenter" width="1000"] Photo courtesy 9for9 Media[/caption] A friend of mine used to tell me “health is cu...

Writing can be a difficult process, even for those without literacy issues! I know at least for me, I have all these ideas in my head and they all ...

[caption id="attachment_283" align="aligncenter" width="844"] Photo courtesy of 9for9media.com[/caption] Probably the most frustrating part of pow...

[caption id="attachment_261" align="aligncenter" width="1000"] Photo courtesy 9for9media.com[/caption] For as long as I’ve been lifting weights (a...