Advanced Concepts

Personality types and Training:  Help us Figure it OutBy Mike Tuchscherer, 12 September 2017Attention Powerlifters: Help me start to answer how per...

Singles for Assistance Work -- Why? By Mike Tuchscherer, August 8, 2017 Summary points All exercises should be placed in a program for a reaso...

Wrong but Useful: Central/Peripheral Models By Mike Tuchscherer, August 1, 2017 Go back and read articles from the early to mid 2000’s about pow...

Performance Downturns By Mike Tuchscherer Have you ever had this situation? You’re training, improving, and everything is going great. Then, you...

Travelling to Compete: How to Shift Your Circadian Clocks And Lift at Your Best When Travelling Across Time Zones By: Thomas Kaminski Introducti...

The Russian Classification ChartBy Mike TuchschererWhat is your experience level as a Powerlifter? Kind of a hard question to answer, huh? Some wil...

A Resurgent Emphasis on Exercise SelectionBy Mike TuchschererWhen a lifter is first introduced to weight training, or physical activity in general,...

Choosing Sets-n-Reps; A Guide to Protocol SelectionBy Mike TuchschererFor those familiar with the Reactive Training Manual, you have surely noticed...

Competing WellBy Mike TuchschererAs I’m writing this, I’m preparing for the Raw Unity meet for 2010. I was thinking about the coming contest and it...

The Seven Principles and YouBy Mike TuchschererTraining discussions often turn to which method or program is the best. And there are a lot of progr...

Fatigue Percents RevisitedBy Mike TuchschererIn the RTS Manual, I introduced Fatigue Percents as a reliable, effective way to autoregulate volume b...

Passive Restorationby Mike Tuchscherer We all know that training is stressful. And most of us understand that it’s not the stress of training itse...